Hi, I’m Maria Benardis
Health is wealth. Self- care is the new healthcare!
Welcome to my page. I am over 50, and I am still about the Ancient Greek Practices and Tools!
The Ancient Greek practices and tools get rid of inflammation and boost the immune system so my body doesn’t feel old or achy anymore! If you struggle with inflammation, you will struggle to heal and lose weight!
The Ancient Greek Practices and Tools got me thinking better, feeling so much better, and younger! And several years ago, the doctors believed that I was likely to be a cancer statistic just like my parents. But thank you God! I’m still here.
The workshop I have developed discusses the secrets, tools and practices of Ancient Greece that lead to Health, Happiness and Harmony.
I have experienced many illnesses in my life. They include years of depression, ongoing gut and digestive issues, and cysts. I’ve had several surgeries including the removal of ¾ of my left lung and I spent many years in and out of hospital.
The doctors could not help me determine the cause or to fully heal me. I was desperate to find lasting solutions.
All my life I had been misguided into thinking that only a doctor can help me with my health issues. That unfortunately is not true. You can take control of your health and self-heal by empowering yourself with the right information.
I searched for answers and came across many ancient Greek texts that helped me. I consolidated all this information and started to apply it to myself. I healed myself by adopting these ancient Greek practices and tools that I will share in this workshop. I feel that it is my duty to share them and to help others.
This workshop is based on my book "Cooking & Eating Wisdom for Better Health".
We will explore these forgotten ancient Greek secrets, practices and tools that were used in ancient Greece for health and well-being, happiness and peace.
The practices are preventative based not reactive solutions to health. Unlike prescribed medication there are no side effects to your health.
The Ancient Greeks had a mind, body and spirit approach to healing and everyday wellness. They believed we had unlimited power within and when we truly know and connect with ourselves, we can unleash our power and create great health, happiness and harmony in our life.
True healing requires harmony of the mind and the mouth. A mind, body and soul tuning. As I always say, the mouth follows where the mind goes.
May the workshop help you find better health, peace, and joy!
Love and Blessings!